Workout on indoor trainer

Connection

Devices

Need Chrome / Edge / Brave on Mac / Windows / Android (Web Bluetooth). Works only in HTTPS or on localhost.

Indoor trainer: —

Status: Not connected

Heart rate monitor: —

Heart rate: Not connected

Power meter: —

Power and cadence: Not connected

Connect the power meter or cadence sensor separately if the trainer doesn't show cadence: its power and cadence are more important than the trainer's.

Plan

Intervals.icu

Workouts for 7 days

Not connected

Plan not connected

Enable Intervals.icu or download it.ZWO to select a workout.

Templates

Our training sessions

FTP (W) Template Import .ZWO ERG mode (target power) Auto-start (when you started pedaling)

Library

Workout

Intervals

—

Choose a workout and click 'Spin'.

Goal (ERG)

Now

Settings

Connections and autosave

Auto-save

Save workouts to dashboard by default Auto-upload .FIT to Intervals.icu

Intervals.icu

Intervals.icu is enabled in the FATRACING profile — the plan and the FIT download work without a key. The fields below are needed only if you want a different account.

Athlete ID API Key

Save on this device

Do not enable “Save” if it is a public computer.

Indoor trainer — —

Power

—W

Goal

—W

Cadence

—rpm

Target cadence

—rpm

Heart rate

—bpm

Speed

—km/h

Time

00:00

Remaining in the block

—

Until the end

—

Upload workout and click 'Spin'.

Goal (ERG)

Now

Important: connecting to the indoor trainer happens locally in the browser via Web Bluetooth. The site doesn't receive your BLE data.

Workout completed

The file is ready. You can download it .FIT and send it to the services.

—

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Workout on indoor trainer

Devices