Alina Kolesnikova

Alina is a professional coach with solid experience. We have been practicing for several years and there are results! Always attentive to feedback and, if necessary, promptly corrects the training plan. At the same time, a pleasant and friendly person. I especially appreciate the support in difficult moments when training does not go according to plan) Definitely recommend it! Thank you Alin for your hard work!

Alina is a professional coach with considerable experience and experience in cycling. We have been practicing for several years and there are results! Always attentive to feedback and, if necessary, promptly adjusts the training plan. At the same time, a pleasant and friendly person. I especially appreciate the support in difficult moments when training does not go according to plan). Definitely recommend it! Thank you Alin for your hard work!

I have been training online with Alina for 1.5 years. Before that, I trained at Zwift myself, I chose my workouts chaotically and there was not much progress. With Alina, there is a clear plan for the week, tied to the start calendar and no need to think about what kind of training to do today. Just download Zwift, and everything is already there. The coach is always in touch, you can adjust the plan, depending on your state of health and workload at work. Over the past 1.5 years, there has been tangible progress, indicators are growing, despite the fact that I can not devote much time a week to cycling. Definitely recommend it!!!

Alina is a great coach! In one season with her, we managed to noticeably improve our results. She is always in touch, always answers my stupid questions, helps me prepare for starts, analyze the results. In general, I am satisfied, I got what I wanted from training. I recommend it to everyone!

The second year with Alina. A wonderful, responsive coach, training is aimed at results from any level of training. The plan is always formed on time, adjustments, support. Everything is at the highest level, thank you!

I've been working with Alina for about a month and I'm very happy with the process. Before that, I trained without any system, and with Alina I finally got a clear and structured training plan taking into account my goals and capabilities. I really like the individual approach: Alina closely monitors the workouts, takes into account her well-being and, if necessary, adjusts the load. At the same time, you can always ask a question and get a clear explanation, and not just an instruction to "do according to plan." Separately, I appreciate the attention to recovery - Alina does not make it pointless to recycle and slows down in time when necessary 😄 I definitely recommend it!

I discovered working with a trainer after self-training: I tried ready-made plans and those that were compiled by AI (chat, TrainerRoad), and those that turned out according to Friel's book. In most cases, I ended up overreacting. But when I started working with Alina, the training began to become easier, the indicators slowly began to grow, the load was calculated very successfully - I never caught overstrain. Plus, time has been freed up: a new week - and the plan is ready :) Goals, opportunities, and health status are taken into account. I consult when I have questions. I am satisfied :)

I have known Alina in absentia for several years from acquaintances who work and worked with her. When the cooperation with the previous coach was completed, the question of choosing a specialist was immediately determined.
We have been working with Alina for the first year and I really like it. Communication is fast, objective, without excess water. With a scientific approach and justification of certain actions. It was important to me. The work is based on win-win partnerships, and not just a dry plan is given and you try to execute it on the dotted lines, as written from AI or software. Everything adjusts and changes in the process according to strength, well-being, family and life circumstances. This is exactly a trusting partnership.
There is an increase in indicators, it is very comfortable to work and there is trust in a person! I want to work more and more!

Alina is a competent coach, an excellent mentor! Man is a business! Everything is clear, according to plan and schedule. Adaptation of the training process to requests! The main thing is to follow the plan, listen to the coach and there will be a result!🚀

We have been working with Alina for two years, during which time she has shown herself to be a professional, as well as a supportive and sympathetic person. Alina, as a trainer, is very attentive to the training process, optimizes loads for certain goals, listens to comments and strives to make workouts diverse without compromising form and condition. She is one of those people who know how to apply their knowledge and experience to make my "I want" into "I can".

Alina is a wonderful coach! Very understanding, responsive, sincere! And super professional! This is that rare combination of professionalism and inner qualities when you feel real support! The third month of classes — the progress is obvious! From the person who first found out that it turns out that someone at Moscow Time was engaged in cycling, I grew up to be a fierce fan and cool indicators. And this is largely thanks to her. With Alina, it will be useful for both beginners and already established riders. She has a very competent, balanced, scientific approach to the preparation of athletes! And proper psychological preparation.